My body is mine

Body shaming receives widespread tolerance in the Czech Republic, resulting in severe consequences including anxiety, eating disorders, and various mental health issues. Mental well-being suffers demonstrably from this practice, yet body shaming continues as a societal norm. Insults and unsolicited judgments about appearance particularly affect young people, with girls facing especially harsh scrutiny. Non-violent communication and respectful attitudes toward all body types form the core response to this pervasive problem.

Awareness about body shaming rises through this initiative focused on promoting respectful approaches to body image. Young people, parents, teachers, and broader communities engage through interactive workshops, targeted awareness programs, and specialized educational materials. Free downloadable brochures offer guidance on discussing body image with children, while outdoor traveling exhibitions reach wider audiences. Respect and empathy toward diverse body types flourish as the primary cultural goals of this comprehensive approach.

Artist Ridina Ahmedová serves as Chairwoman, leading a diverse team that includes Klára Unzeitigová managing project operations, Hana Blažková overseeing production aspects, and workshop coordination by Dita Votavová and Kateřina Šarkovská. Supporting this core group are ten dedicated lecturers, seven volunteers, and two graphic designers creating visual materials. External expertise comes through collaborations with psychologists, educational counselors, photographers, documentary filmmakers, and various partner organizations enhancing the project's reach and impact.

Public debate on body shaming has ignited through this initiative, effectively challenging long-established societal norms while creating space for dialogue on previously taboo subjects. Women find empowerment to recognize and speak against harmful commentary, contributing to more inclusive communication patterns. Empathy, respect, and self-awareness grow through workshops, seminars, and exhibition experiences. Physical differences undergo destigmatization while healthier self-concepts develop among teenagers exposed to the project's message.

Models for addressing body shaming and promoting positive body image emerge from this pioneering approach combining educational workshops with public discourse strategies. School-based workshops demonstrate particular success in raising awareness about body image issues while building resilience against societal pressures among young participants. Open conversations about body image flourish under this framework, gradually shifting public opinion while providing replicable templates for similar initiatives in diverse communities.